I’m here to help you find better sleep, for good!
Mamas, you can get back to enjoying life again.
Support for You on Your Path to Recovery
Whether you just want support from other moms or could use personalized coaching, we are here to help!
One-On-One Coaching
1:1 Coaching on a video based platform designed to help you get past your insomnia for good.
FB Group
Join my FB group for mamas with insomnia. This is a great place to get support and encouragement from others moms also in the struggle.
Insomnia is personal to me. I understand the struggle, I’ve been there.
After having my daughter, I struggled with insomnia for two years. I was desperate and felt like there was something uniquely wrong with me. But after lots of trial and error, I finally found relief and was able to sleep again. It wasn’t from sleep meds, sleep hygiene, blue lights, blackout curtains, or even meditation. My journey was a process of learning about what insomnia really is and letting go of all the fears that continued to contribute to the cycle of sleepless nights. There isn’t an easy button to recovery. But when you put in the heartwork it leads to transformative change.
Latest Blog Articles
Postpartum Insomnia- The unconventional approach
When my daughter was 2 weeks old, she wasn’t sleeping much. And neither was I. This seems fairly normal for a brand new mom. It is often a rite of passage that you will be sleep deprived those first few weeks. But I knew there was something up. Even when she did sleep in small…